Quinoa is not only a delicious, nutty-tasting grain that can easily be added to soups, salads, and substituted for rice, but it is one of the healthiest foods on earth. It’s gluten free and has a complex protein profile (like meat) and makes for a great plant protein choice. Check out the infographic from CucinaAndMore:

Nutritional Guide to Quinoa

Infographic source credit: http://www.cucinaandamore.com