Corporate wellness is increasingly in the focus of employers’ agendas. For a business to function well, it needs healthy and happy employees. And for an employee to fell happy and acknowledged, a supportive work environment is key. Both, physical and mental health are instrumental and supporting employees on how to deal with stress is part of a successful employee wellness plan.

Stress in the workplace is normal, but everyone handles stress differently. The following infographic from UNUM includes some great self-care resources on how to deal with stress and  how to develop the skills to overcome it. Take a look and share  with your employees, colleagues and friends.

Source Infographic credit: www.unum.com