Do you get drowsy in the afternoon …

and experience an afternoon slump or fatigue often? An energy dip can be a problematic at work, in the car or when attending to your kids.

Balancing hormones, sleep, blood sugar, introduce exercise and relieve stress are key strategies to avoid an afternoon slump and general fatigue. Preventive medicine expert Roxanne B. Sukol, MD, of Cleveland Clinic has some great tips for restoring and keeping energy levels below: