I provide practical, no-nonsense, hands-on assistance and create an individual roadmap to your health. I specialize in weight management, food allergies and Culinary Nutrition and analyze your current eating habits, assist with healthy grocery shopping, cooking & recipe creation, allergy management and provide in depth food education to implement a sustainable, long-lasting healthy lifestyle. I am a non-judgmental, active listener and as your coach, I aim to educate and track your progress through proven accountability metrics.
I walk my talk by joyfully following a healthy lifestyle, with the occasional exception to indulge. Through personal experience, I know how powerful nutrition and a healthy lifestyle are and I am passionate about helping you finding your very own personal and individual roadmap to health. I am native to Berlin, Germany, currently living in Atlanta, GA and provide consulting sessions in English and German. I am trained and certified in more than one hundred nutrition theories and life styles, bio-individual health strategies, culinary nutrition and Life Coaching.
I am a certified Health Coach guiding clients through healthy life style transformations. As an expert generalist, I started my career in a completely different field in Software Engineering. In1997 I was relocated through Corporate Executive Expat Tenure from my native Germany to the U.S. where I later founded Creative Design Drop, LLC, an Atlanta based Advertising Agency. After holding executive positions for 15+ years and interacting with a myriad of overworked, stress-exhausted corporate peers and clients I realized success often comes with a price – burnout, social isolation and poor health. When I realized in 2014 that my ad agency was flourishing but I was not, change was imminent. I started delegating responsibilities and focused on a new path I was always drawn to: Wellness & Health. I went back to school and fell in love with helping others to get healthy. Subsequently, I founded Eat4Happiness, LLC, a wellness company assisting clients through individualized programs to get healthier and happier.
Knowing the detrimental health effects first hand of the demands of a fast paced lifestyle strongly contributes to my practice today – I work with private clients, in corporate wellness setups, schools, community outreach programs and assist medical practitioners helping patients to get better. My specialty is healthy meal preparation with a focus on delicious but easy to prepare recipes – because working with clients has shown me the major challenge to live healthy on a long term basis is creative cooking. My programs are custom-tailored to individual needs with room for personal space, because there is no “one fits all” solution when it comes to different family situations, work schedules, body composition, food preferences or cultural and socioeconomic considerations. I love what I do – supporting clients through important life transitions with a practical, accountability-driven hands on approach – from nutritional interventions, long term strategies, behavior modification, de-coding food labels & trends over grocery shopping, cooking classes, to fitness & burnout strategies.”