programs

My Programs

Information without transformation it is worthless. My programs are both – designed to educate AND to coach  to create long-term life style changes that are fun and enjoyable.  Contrary to Services, which are hourly consulting sessions, Programs are pre-defined commitment periods for 3, 6 or 12 months – focusing on change – coaching for sustainable transformation and achievement goals.

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My Programs

Information + Transformation = SUCCESS

It is not the information about the right foods and life style that makes us healthy. It is about to transform that information into enjoyable and  long-lasting life style modifications. This is what I do as a Health Coach – rather than just providing a sheet with bad and good foods and then let you figure it out, I provide the information AND coach you through the process.