It is not information that makes a gluten free lifestyle successful. It is about transformation – to make theoretical info work in our everyday meal preparation efforts. Knowing about the right foods, how to creatively substitute recipe ingredients, proper meal preparation and food safety & storage techniques are key for sustainable gluten free lifestyles. Preparing meals with fresh ingredients, avoiding unhealthy store-bought gluten free pre-packed foods and to ward off cross-contamination in the kitchen are the cornerstones for a healthy gluten free lifestyle.
I am a Certified Health & Culinary Nutrition Coach and provide practical help transform to healthier lifestyles. No matter if you are celiac or have different degrees of gluten sensitivity, I help with identifying ingredients, preparing healthy meals, finding healthy GF brands, creative meals & recipes, grocery shopping, everything around cooking as well as adapting behavioural eating patterns. I coach you and your family through the entire transformation to an enjoyable gluten free lifestyle, using a no-nonsense, practical training approach.
Healthy recipes are the cornerstones of enjoyable long-lasting life style modifications. Enjoy a selection of gluten free recipes I have created for my programs:
Strategies for eating healthy GF on a budget and outside your home
Avoid unhealthy store-bought gluten free pre-packed foods and identify healthy GF brand
Identifying key ingredients & creative meal planning
Grocery shopping assistance & adapting behavioural eating patterns