Gluten free recipes

Gluten free recipes

AVOIDING REPLICA GF FOODS - USING FRESH, HEALTHY & NATURAL INGREDIENTS

Gluten free (GF) lifestyles can be challenging because the GF label alone does not necessarily mean healthy. Replica pre-made GF products cut out gluten, but can cause health issues due to the starches and byproducts they contain. Finding brands without added sugars, trans fats, blood sugar raising starches & flours and food additives and cooking with natural ingredients, knowing favorable flours, grains, starches and cooking & food storing techniques are key for a healthy gluten free lifestyle.

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Call: (678) 587.0302

It is not information that makes a gluten free lifestyle successful. It is about transformation – to make theoretical info work in our everyday meal preparation efforts. Knowing about the right foods, how to creatively substitute recipe ingredients, proper meal preparation and food safety & storage techniques are key for sustainable gluten free lifestyles. Preparing meals with fresh ingredients, avoiding unhealthy store-bought gluten free pre-packed foods and to ward off cross-contamination in the kitchen are the cornerstones of healthy gluten free lifestyles.

I am a Certified Health & Culinary Nutrition Coach and provide practical help transforming to healthier lifestyles. No matter if you are celiac or have different degrees of gluten sensitivity, I help with identifying ingredients, preparing healthy meals, finding healthy GF brands, creative meals & recipes, grocery shopping, everything around cooking as well as adapting behavioural eating patterns. I coach you and your family through the entire transformation to an enjoyable gluten free lifestyle, using a no-nonsense, practical  training approach.

Gluten free recipes:

Healthy recipes are the cornerstones of enjoyable long-lasting life style modifications. Enjoy a selection of gluten free recipes I have created for my programs:

Interested in learning more about healthy gluten free meal prep?

Book a nutrition session with a certified Health & Culinary Nutrition Coach:

  • Learn about healthy GF foods (the good and the bad)
  • How to creatively substitute recipe ingredients
  • Create healthy recipes / recipe templates for long lasting success
  • Food safety & storage techniques to avoid cross-contamination
  • Strategies for eating healthy GF on a budget and outside your home
  • Avoid unhealthy store-bought gluten free pre-packed foods and identify healthy GF brand
  • Identifying key ingredients & creative meal planning
  • Grocery shopping assistance & adapting behavioural eating patterns

Call to schedule a GF nutrition session:

U.S. +1 (678)587-0302 or Germany: +49 (0176) 3463-8021