Whatever your goal is ... losing or gaining weight, healthier cooking, adjusting to an allergy, improve family health or cooking for a medical condition - working with me will be fun. We will shop together, create recipes together and cook together and I am there for you every step of the way. Changing your eating habits often means making other changes too in your life and I will be there for you as your coach through this life transition. By the end of the program, you will have gained clarity and knowledge to empower you to stay on your new path, enabling you for a healthy future.
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As an executive, I needed quick and healthy tips for living on the fast lane. Yvonne’s coaching style is consultative and was very effective for me transforming key habits in my life.
Before I worked with Yvonne, I thought healthy foods were carrots and broccoli all day long. But a Culinary Nutrition Coach combines the healthy with the yummy and makes it easy to prepare!
Even my teen-aged daughter has become more attentive to clean living choices now. We have learned so much! Thank you, Yvonne, for being such a positive influence in my family!
I have done a lot of reading about nutrition, but I definitely learned some new things! You’ve inspired me to get out of the rut I have been in with grocery shopping and cooking!
I loved the hands-on experience where Yvonne walked us through a supermarket explaining to identify healthy products. I would highly recommend Yvonne for any of your nutritional issues!
I attended Yvonne’s 4-part nutritional series thinking it would be fun but that I’d probably know the material already. I was blown away and now look to her to fill in the blanks where conventional dietitians and nutritionists miserably fail.
Wow – nice recipes. We would love to feature you in our fitness App!
Wonderful! We love to look at such satisfying recipes. Would be wonderful to see more.
Your recipes are so easy, cutting out gluten and other lifestyle changes made a big difference already in managing my Hashimoto’s Disease.
I’ve always considered my self aware of nutrition but you’ve brought me to the next level of understanding how to eat healthy.
Your recipes sound delicious! Will try this out this weekend. I love your approach to bio-individual nutrition.
You’ve been so encouraging and have helped our group understand how making small nutritional changes can create big outcomes in our overall physical and mental health. Thank you!
Thanks a lot for sharing your recipes! The work you are doing is such an inspiration!
Thank you for helping to launch and leading the Nutrition Course for our school. We look forward to expand the program for a successful new season in Spring, now including all language tracks.
Changing habits and making them stick requires a positive environment. Often, diets are extreme, raising a wagging finger with Do's and Don'ts and it is no surprise they don't last. I never use diets, my approach is no-nonsense, customized and hands on, helping you with every aspect around feeling well - from creating a custom-tailored nutrition strategy, an engaging fitness plan up to reducing daily toxins and introducing relaxation techniques. My programs are designed to be a space for positive change, personal growth and reflection where we track progress in a peaceful yet accountability-driven setup. And entering a program does not only mean changing your eating habits, it also creates space for you to advance, to be completely yourself and resolve obstacles that are keeping you from living a full life.
By now, you have heard of all the diet frenzies. And maybe even tried a few. Clean eating. Power foods. The protein miracle. Low carb. No carb. Keto. No fat. Yes fat. But, if you have ever been on a diet you also know they only work for the people who invented them (and then some). The reason is simple: we are all different and diets are not custom-tailored to bio-individual needs. Instead, they are based on exclusion and relinquish enjoyment, leading to frustration, additional weight gain and abandonment cycles for so many people. The key to a healthy lifestyle is never an extreme approach - it is balance - paying attention to healthy foods but at the same time not overdoing it.
Eating needs to be fun and when you work with me, you will never count calories or have to say goodbye to your favourite foods. Instead, based on your likes and dislikes, we will turn around your favourite recipes with healthy, yet yummy substitutions. You will learn how to cook and to prepare meals in a completely new way, still with room for indulgence. We will identify and unlock unresolved issues that may keep you from living healthy. And because being health is a state of mind and not a “state of stomach” alone, I will coach you not only for better eating habits, but for long lasting lifestyle changes to reduce stress, every day toxins, and ways to be happier in your career and relationship.
are hourly Consulting sessions for informational and educational purposes with a focus on training.
are predefined time periods with a commitment to a goal. I offer 3, 6, 9 or 12 months programs where you create transition in a non-judgmental, safe and accountability-driven space.