Weight loss, Wellness, Health and Nutrition Coaching

Nutrition & Wellness Coaching

KICK-START YOUR HEALTH

for Physical, Mental and Spiritual Happiness



question-markARE YOU LOOKING FOR A NUTRITION COACH …

to loose these 20 stubborn pounds? To escape the endless cycle of yo-yo-dieting?  For inspiration to get out of the  grocery shopping & cooking rut? For assistance for allergies & sensitivities? For ways to live healthier but don’t know where to start?

Call to schedule a FREE 30 minute personalized wellness session:

(678) 587.0302

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“It’s not about information. It’s about transformation.”


Welcome! I am a Certified Health & Wellness Coach specializing in Culinary Nutrition and I am excited you are here. Why Culinary Nutrition and what is so special about it?

Healthy eating efforts often fail because of one major obstacle – meal preparation. Although nutritional information is abundantly available these days, many fail when it comes to put theory into creative practice because theoretical knowledge about good and bad foods often is simply not enough. Culinary Nutrition Coaching closes this gap with a hands-on training approach customized to your life circumstances – proven to make lifestyle transformations long lasting and successful.

As a certified Health Coach with a specialty in Culinary Nutrition Coaching, I help with all things related to food in your life. From identifying good foods, to creative meal planning, healthy grocery shopping, cooking and adapting to behavioural eating changes. Instead of using diets or suggesting to eat 10% of this and 20% of that, I coach you through the transformation to a healthier lifestyle using a no-nonsense, practical  training approach.

yvonne wilhelmi eat4happiness llc

MARRY THEORY WITH PRACTICE

“I don’t use diets, my approach is customized and hands on, helping you with every aspect around food in your life – such as grocery shopping, understanding food labels, hands-on cooking education, efficient food storage and safety, creative recipes, ingredient substitutions for food allergies, selecting foods for your bio-individuality, positively modifying eating behavior, effective kitchen techniques and many more.”

My Services & Programs

Services are hourly Nutriton and Wellness Consultations for informational or educational purposes with a focus on training. Programs are defined time commitment periods for 3, 6 or 12 months focusing on sustainable change through coaching and accountability.

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Bio-individual Nutrition planning

Creating personalized, bio-individual long-term “road map to health”with  stustainable life style modifications

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Nutritional Cooking

Specialized Nutrition Consulting by creating meal plans and recipes based on nutritional status and to target malnutrition and deficiencies

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Health Education & Training

Educate on beneficial and adverse health effects foods and Nutrition Trends

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Shopping Cart Assistance

Supermarkt sessios (individuals or groups) to assist with healthy and budget oriented food selections

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